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loading=\"lazy\" class=\"aligncenter size-full wp-image-14588\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/jereeb-pistachio-tree5-1.jpg\" alt=\"\" width=\"822\" height=\"1000\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/jereeb-pistachio-tree5-1.jpg 822w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/jereeb-pistachio-tree5-1-247x300.jpg 247w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/jereeb-pistachio-tree5-1-768x934.jpg 768w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/>\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u96c4\u682a<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14589\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/photo_2019-03-29_01-36-34-1024x557-1.jpg\" alt=\"\" width=\"1000\" height=\"541\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/photo_2019-03-29_01-36-34-1024x557-1.jpg 1000w, 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class=\"aligncenter size-full wp-image-14591\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/photo_2019-03-29_01-32-36-850x543-1.jpg\" alt=\"\" width=\"1000\" height=\"649\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/photo_2019-03-29_01-32-36-850x543-1.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/photo_2019-03-29_01-32-36-850x543-1-300x195.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/photo_2019-03-29_01-32-36-850x543-1-768x498.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u96cc\u82b1<\/p>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-14618\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Nar-o-Maade.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Nar-o-Maade.jpg 1000w, 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srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Rafsanani.jpg 500w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Rafsanani-226x300.jpg 226w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><span style=\"font-size: 1em;letter-spacing: 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loading=\"lazy\" class=\"aligncenter size-full wp-image-14560\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/983fa3d686832db2e1ab231667d7ad6e.jpg\" alt=\"\" width=\"1000\" height=\"637\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/983fa3d686832db2e1ab231667d7ad6e.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/983fa3d686832db2e1ab231667d7ad6e-300x191.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/983fa3d686832db2e1ab231667d7ad6e-768x489.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14561\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/478085de0f1b3b602dfe76199363f55d.jpg\" alt=\"\" width=\"1000\" height=\"736\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/478085de0f1b3b602dfe76199363f55d.jpg 1000w, 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https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Peste-bi-pust-1024x678.jpg 1024w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Peste-bi-pust-768x508.jpg 768w\" sizes=\"(max-width: 1207px) 100vw, 1207px\" \/>\u8584\u76ae\u3092\u5265\u304c\u3057\u305f\u30b0\u30ea\u30fc\u30f3\u30d4\u30b9\u30bf\u30c1\u30aa\u3002\u30a4\u30bf\u30ea\u30a2\u3067\u306f\u7279\u306b\u300c\u98df\u3079\u308b\u30a8\u30e1\u30e9\u30eb\u30c9\u300d\u3001\u300c\u7dd1\u306e\u91d1\u300d\u306a\u3069\u3068\u8a55\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14580\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Peste-ba-pust.jpg\" alt=\"\" width=\"1000\" height=\"696\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Peste-ba-pust.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Peste-ba-pust-300x209.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Peste-ba-pust-768x535.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u786c\u3044\u5916\u6bbb\u3092\u5265\u3044\u305f\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u53ef\u98df\u90e8\u3002\u666e\u901a\u306f\u8d64\u8910\u8272\u306e\u8584\u76ae\u3064\u304d\u306e\u307e\u307e\u98df\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u3001\u53e4\u4ee3\u30c8\u30eb\u30b3\u3001\u30da\u30eb\u30b7\u30e3\u306a\u3069\u306e\u5730\u4e2d\u6d77\u6cbf\u5cb8\u5730\u65b9\u306e\u7802\u6f20\u306b\u81ea\u751f\u3057\u3066\u3044\u305f\u3082\u306e\u3092\u3001\u98df\u7528\u306b\u683d\u57f9\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u305d\u306e\u5f8c\u690d\u7269\u611b\u597d\u5bb6\u304c\u7a2e\u5b50\u3092\u30ed\u30fc\u30de\u306b\u6301\u3061\u8fbc\u307f\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u306b\u5e83\u307e\u3063\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u8aac\u306b\u3088\u308c\u3070\u3001\u795e\u304c\u30a8\u30c7\u30f3\u306e\u5712\u306e\u9810\u8a00\u8005\u30a2\u30fc\u30c0\u30e0\uff08\u30a2\u30c0\u30e0\uff09\u306b\uff11\uff10\u7a2e\u985e\u306e\u76ae\u3064\u304d\u306e\u679c\u5b9f\u3092\u4e0e\u3048\u305f\u3068\u3055\u308c\u3001\u305d\u308c\u3089\u306b\u306f\u30af\u30eb\u30df\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u305d\u3057\u3066\u30d4\u30b9\u30bf\u30c1\u30aa\u304c\u542b\u307e\u308c\u3066\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30a2\u30e9\u30d6\u306e\u30d8\u30ed\u30c9\u30c8\u30b9\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30a4\u30e9\u30af\u30fb\u30d0\u30b0\u30c0\u30c3\u30c9\u751f\u307e\u308c\u306e\u30a2\u30e9\u30d6\u4eba\u6b74\u53f2\u5bb6\u30fb\u65c5\u884c\u5bb6\u306e\u30de\u30b9\u30a6\u30fc\u30c7\u30a3\u30fc\uff08896~956)\u306f\u305d\u306e\u8457\u4f5c\u300c\u9ec4\u91d1\u306e\u7267\u5834\u3068\u5b9d\u77f3\u306e\u9271\u5c71\u300d\u306b\u304a\u3044\u3066\u3001\u300c\u30a2\u30c0\u30e0\u304c\u30a8\u30c7\u30f3\u306e\u5712\u304b\u3089\u51fa\u3066\u304d\u305f\u3068\u304d\u3001\u4e00\u63e1\u308a\u306e\u5c0f\u9ea6\u3068\u5929\u56fd\u306e\u6a39\u6728\u306e\u679d30\u672c\u3092\u6301\u3063\u3066\u884c\u304d\u3001\u305d\u306e\u3046\u3061\u306e1\u3064\u306f\u30d4\u30b9\u30bf\u30c1\u30aa\u3060\u3063\u305f\u300d\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u30e6\u30c0\u30e4\u6559\u306e\u8056\u5178\u30c8\u30fc\u30e9\u306b\u3082\u30d4\u30b9\u30bf\u30c1\u30aa\u306b\u95a2\u3059\u308b\u8a18\u8ff0\u304c\u3042\u308a\u3001\u300c\u9810\u8a00\u8005\u30e4\u30b3\u30d6\u306f\u81ea\u5206\u306e\u5b50\u4f9b\u305f\u3061\u304c\u30a8\u30b8\u30d7\u30c8\u306e\u5bae\u6bbf\u306b\u884c\u304f\u3068\u304d\u306b\u306f\u3001\u30cf\u30c1\u30df\u30c4\u3068\u5929\u7136\u306e\u30ac\u30e0\u30fb\u30c8\u30e9\u30ac\u30ab\u30f3\u30c8\u3001\u305d\u3057\u3066\u30d4\u30b9\u30bf\u30c1\u30aa\u3092\u624b\u571f\u7523\u306b\u6301\u3063\u3066\u3044\u304f\u3088\u3046\u6307\u793a\u3057\u305f\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3066\u3001\u3053\u3053\u3067\u30a4\u30e9\u30f3\u306e\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u6b74\u53f2\u306b\u3064\u3044\u3066\u5c11\u3005\u89e6\u308c\u3066\u304a\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e16\u754c\u6700\u53e4\u3068\u3055\u308c\u308b\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u75d5\u8de1\u306f\u3001\u4eca\u304b\u3089\u304a\u3088\u305d\uff11\uff10\uff10\uff10\u5e74\u307b\u3069\u524d\u306b\u30a4\u30e9\u30f3\u5357\u90e8\u30d5\u30a1\u30fc\u30eb\u30b9\u5dde\uff08\u30b1\u30eb\u30de\u30fc\u30f3\u5dde\u306e\u897f\u96a3\u306e\u5dde\uff09\u30d5\u30a1\u30b5\u30fc\u90e1\u3067\u767a\u898b\u3055\u308c\u305f\u3001\u4e00\u90e8\u304c\u713c\u3051\u7126\u3052\u3066\u3044\u308b\u6728\u7247\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6728\u7247\u306f\u73fe\u5728\u3001\u30d5\u30a1\u30fc\u30eb\u30b9\u5dde\u30b7\u30fc\u30e9\u30fc\u30ba\u306b\u3042\u308b\u30d1\u30fc\u30eb\u30b9\u535a\u7269\u9928\u306b\u53ce\u8535\u3055\u308c\u3066\u3044\u307e\u3059\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-14563\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/59980c99-18ce-4c20-9140-aef098097cff.jpg\" alt=\"\" width=\"1000\" height=\"665\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/59980c99-18ce-4c20-9140-aef098097cff.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/59980c99-18ce-4c20-9140-aef098097cff-300x200.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/59980c99-18ce-4c20-9140-aef098097cff-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u30ae\u30ea\u30b7\u30e3\u306e\u8457\u540d\u306a\u6b74\u53f2\u5bb6\u30d8\u30ed\u30c9\u30c8\u30b9\u306e\u8457\u4f5c\u306b\u3082\u3001\u5f53\u6642\u306e\u30a4\u30e9\u30f3\u3067\u3059\u3067\u306b\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u683d\u57f9\u304c\u884c\u308f\u308c\u3066\u3044\u305f\u3053\u3068\u304c\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u30a4\u30e9\u30f3\u3067\u306f\u5c11\u306a\u304f\u3068\u3082\u4eca\u304b\u3089\uff14\uff10\uff10\uff10\u5e74\u307b\u3069\u524d\u304b\u3089\u30d4\u30b9\u30bf\u30c1\u30aa\u304c\u683d\u57f9\u3055\u308c\u3066\u3044\u305f\u3068\u63a8\u6e2c\u3055\u308c\u3001\u4e00\u90e8\u306b\u306f\u7d00\u5143\u524d\uff16\uff15\uff10\uff10\u5e74\u3054\u308d\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u4e00\u90e8\u306e\u53f2\u6599\u306b\u3088\u308c\u3070\u3001\u30a4\u30e9\u30f3\u306e\u82f1\u96c4\u53d9\u4e8b\u8a69\u300c\u738b\u66f8\u300d\uff08\u30d5\u30a7\u30eb\u30c9\u30a6\u30b9\u30a3\u4f5c\uff09\u306e\u4e2d\u306e\u795e\u8a71\u306b\u767b\u5834\u3059\u308b\u90aa\u60aa\u306a\u7d71\u6cbb\u8005\u30b6\u30c3\u30cf\u30fc\u30af\u306f\u3001\u30da\u30eb\u30b7\u30a2\u4eba\u3092\u300c\u30d4\u30b9\u30bf\u30c1\u30aa\u3092\u98df\u3079\u308b\u4eba\u300d\u3068\u547c\u3073\u3001\u307e\u305f\u7d00\u5143\u524d\u306b\u73fe\u5728\u306e\u30a4\u30e9\u30f3\u3092\u652f\u914d\u3057\u305f\u30a4\u30e9\u30f3\u7cfb\u6c11\u65cf\u306e\u30d1\u30eb\u30c6\u30a3\u30a2\u4eba\u306f\u3001\u5e7c\u5c11\u6642\u304b\u3089\u30d4\u30b9\u30bf\u30c1\u30aa\u3092\u723d\u5feb\u611f\u3001\u5f37\u58ee\u5264\u3001\u8efd\u91cf\u306e\u98df\u7269\u3068\u3057\u3066\u5e38\u306b\u6301\u3061\u6b69\u3044\u3066\u3044\u305f\u4eba\u3005\u3068\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30a4\u30e9\u30f3\u306e\u82f1\u96c4\u53d9\u4e8b\u8a69\u4eba\u30d5\u30a7\u30eb\u30c9\u30a6\u30b9\u30a3\u306b\u3088\u308c\u3070\u3001\u53e4\u4ee3\u306e\u672b\u671f\u3001\u30b5\u30fc\u30b5\u30fc\u30f3\u671d\u306e\u738b\u306f\u3001\u6575\u306e\u653b\u6483\u306b\u62b5\u6297\u3067\u304d\u308b\u3088\u3046\u3001\u5175\u7ce7\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u30d4\u30b9\u30bf\u30c1\u30aa\u3092\u3001\u73fe\u5728\u306e\u30a4\u30e9\u30f3\u5317\u6771\u90e8\u30db\u30e9\u30fc\u30b5\u30fc\u30f3\u5730\u65b9\u306e\u7826\u306b\u4fdd\u7ba1\u3059\u308b\u3088\u3046\u547d\u3058\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-14585\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/14020627000074638306225511461000_62024_PhotoN.jpg\" alt=\"\" width=\"1000\" height=\"503\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/14020627000074638306225511461000_62024_PhotoN.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/14020627000074638306225511461000_62024_PhotoN-300x151.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/14020627000074638306225511461000_62024_PhotoN-768x386.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n<p>\u30d4\u30b9\u30bf\u30c1\u30aa\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u4ee5\u5916\u306e\u3059\u3079\u3066\u306e\u5fc5\u9808\u6804\u990a\u7d20\u306b\u52a0\u3048\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3082\u8c4a\u5bcc\u3067\u3001\uff13\u7a2e\u985e\u306e\u6297\u9178\u5316\u7269\u8cea\u306e\u307b\u304b\u306b\u3082\u305f\u3093\u3071\u304f\u8cea\u3001\u5065\u5eb7\u306b\u3044\u3044\u8102\u80aa\u3001\u826f\u8cea\u306a\u70ad\u6c34\u5316\u7269\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3B1\u306a\u3069\u30011\u7c92\u306e\u30d4\u30b9\u30bf\u30c1\u30aa\u306b\u306f\u5727\u5012\u7684\u306a\u91cf\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3092\u6291\u5236\u3057\u3080\u304f\u307f\u3092\u6291\u3048\u308b\u30ab\u30ea\u30a6\u30e0\u3001\u9aa8\u306e\u5f62\u6210\u3092\u9ad8\u3081\u9aa8\u304b\u3089\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6eb6\u51fa\u3092\u6291\u3048\u308b\u30d3\u30bf\u30df\u30f3K,\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3B2,\u808c\u3084\u6bdb\u9aea\u306e\u7dad\u6301\u5f37\u5316\u306b\u6b20\u304b\u305b\u306a\u3044\u30d3\u30bf\u30df\u30f3B6,\u4fbf\u79d8\u3092\u89e3\u6d88\u3057\u5927\u8178\u304c\u3093\u3092\u6291\u5236\u3059\u308b\u98df\u7269\u7e4a\u7dad\u3001\u3055\u3089\u306b\u306f\u307b\u307c\u3059\u3079\u3066\u306e\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308b\u708e\u75c7\u3092\u6291\u3048\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u3055\u3089\u306b\u306f\u8ca7\u8840\u4e88\u9632\u306b\u52b9\u304f\u9244\u5206\uff0c\u305d\u3057\u3066\u9285\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th colspan=\"6\">\u00ab\u6804\u990a\u6210\u5206\u8868\u00bb \u30d4\u30b9\u30bf\u30c1\u30aa\uff08\u3044\u308a\u3001\u5473\u4ed8\u3051\uff09\uff08100g\u5f53\u305f\u308a\uff09\u00a0\u00a0\u00a0<span class=\"eiyoso\"><a href=\"http:\/\/crownfoods.co.jp\/about\/nutrition.html\">\u00a0\u6804\u990a\u6210\u5206\u60c5\u5831\u00a0<\/a><\/span><\/th>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>617kcal<\/td>\n<td>\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>\n<td>270mg<\/td>\n<td>\u9285<\/td>\n<td>1.15mg<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td>17.4g<\/td>\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\n<td>970mg<\/td>\n<td>\u30d3\u30bf\u30df\u30f3E<\/td>\n<td>1.4mg<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>56.1g<\/td>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>120mg<\/td>\n<td>\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub><\/td>\n<td>0.43mg<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>20.9g<\/td>\n<td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td>120mg<\/td>\n<td>\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub><\/td>\n<td>0.24mg<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u7cd6\u8cea<\/td>\n<td>11.7g<\/td>\n<td>\u9244<\/td>\n<td>3.0mg<\/td>\n<td>\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\n<td>1.0mg<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u98df\u7269\u7e4a\u7dad<\/td>\n<td>9.2g<\/td>\n<td>\u4e9c\u925b<\/td>\n<td>2.5mg<\/td>\n<td>\u8449\u9178<\/td>\n<td>59\u03bcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5 align=\"right\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u3088\u308a<\/h5>\n<p>\u52a0\u3048\u3066\u3001\u751f\u306e\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u52a0\u5de5\u5ea6\u304c\u975e\u5e38\u306b\u4f4e\u3044\u98df\u54c1\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u306b\u304a\u3044\u3066\u306f\u3001\u304c\u3093\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c5\u3068\u52a0\u5de5\u98df\u54c1\u30fb\u52a0\u5de5\u8089\u306a\u3069\u3068\u306e\u95a2\u4fc2\u304c\u76db\u3093\u306b\u30af\u30ed\u30fc\u30ba\u30a2\u30c3\u30d7\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u3001\u304a\u305d\u3089\u304f\u3082\u3063\u3068\u3082\u6700\u5c0f\u9650\u306b\u52a0\u5de5\u3055\u308c\u305f\u98df\u54c1\u306e1\u3064\u3068\u3055\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3057\u3001\u3072\u3044\u3066\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5927\u304d\u304f\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u3001\u6728\u306b\u306a\u3063\u3066\u3044\u308b\u9593\u306b\u81ea\u7136\u306b\u5b9f\u304c\u5272\u308c\u3001\u53ce\u7a6b\u7528\u306e\u6a5f\u68b0\u306b\u3088\u308a\u6728\u306e\u6839\u5143\u306e\u5468\u308a\u306b\u7db2\u3084\u30b7\u30fc\u30eb\u30c9\u3092\u5f35\u3063\u3066\u3001\u6728\u3092\u63fa\u3055\u3076\u308a\u5b9f\u3092\u843d\u3068\u3057\u3066\u53ce\u7a6b\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u306f\u539f\u5247\u7684\u306b\u306f\u4e7e\u71e5\u7528\u306e\u65bd\u8a2d\u306b\u9001\u3089\u308c\u3001\u7119\u714e\u3055\u308c\u308b\u306e\u307f\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4f46\u3057\u3001\u4e00\u90e8\u306b\u306f\u751f\u3084\u30ed\u30fc\u30b9\u30c8\u3001\u6bbb\u4ed8\u304d\u3001\u30d5\u30ec\u30fc\u30d0\u30fc\u4ed8\u304d\u3001\u5869\u5473\u3064\u304d\u306a\u3069\u304c\u3042\u308b\u305f\u3081\u3001\u8cfc\u5165\u6642\u306b\u306f\u6210\u5206\u8868\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u5869\u5206\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u304c1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306e\uff15\uff05\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u592a\u53e4\u306e\u6614\u304b\u3089\u5099\u84c4\u7528\u306e\u5175\u7ce7\u3068\u3057\u3066\u3082\u76db\u3093\u306b\u5229\u7528\u3055\u308c\u3066\u304d\u305f\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u3001\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u7269\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-14604\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/mceu_77880268411674479057765.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/mceu_77880268411674479057765.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/mceu_77880268411674479057765-300x200.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/mceu_77880268411674479057765-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n<p>\u3055\u3066\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3068\u4e00\u53e3\u306b\u7533\u3057\u307e\u3057\u3066\u3082\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u4e00\u898b\u3069\u308c\u3082\u540c\u3058\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u7a2e\u985e\u306b\u3088\u3063\u3066\u5fae\u5999\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3092\u4e3b\u306a\u7a2e\u985e\u3054\u3068\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb\u3057\u3066\u307e\u3044\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14569\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Pistachio-Types.jpg\" alt=\"\" width=\"1000\" height=\"472\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Pistachio-Types.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Pistachio-Types-300x142.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Pistachio-Types-768x362.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u4ee3\u8868\u7684\u306a\u3082\u306e\u306f\u3001\u4ee5\u4e0b\u306e\uff15\u7a2e\u985e\u3067\u3059\u3002<\/p>\n<p>1.\u30a2\u30a6\u30cf\u30c7\u30a3<img loading=\"lazy\" class=\"aligncenter size-full wp-image-14575\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/unnamed-2-1.jpg\" alt=\"\" width=\"1000\" height=\"625\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/unnamed-2-1.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/unnamed-2-1-300x188.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/unnamed-2-1-768x480.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u5225\u540d\u30d5\u30a1\u30f3\u30c0\u30ad\u2015\uff08\u300c\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u72b6\u306e\u300d\u306e\u610f\u5473\uff09\u3068\u3082\u547c\u3070\u308c\u3001\u307b\u307c\u30a4\u30e9\u30f3\u5168\u57df\u3067\u751f\u7523\u3055\u308c\u307e\u3059\u304c\u3001\u30b1\u30eb\u30de\u30fc\u30f3\u5dde\u30e9\u30d5\u30b5\u30f3\u30b8\u30e3\u30fc\u30f3\u90e1\u7523\u306e\u3082\u306e\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u7a2e\u985e\u306e\u3082\u306e\u3088\u308a\u3082\u5168\u4f53\u7684\u306b\u4e38\u307f\u3092\u5e2f\u3073\u3066\u3044\u3066\u3001\u7c92\u306f\u3084\u3084\u5c0f\u3055\u3081\u3067\u3059\u3002\u307e\u305f\u65e9\u54b2\u304d\u3001\u3082\u3057\u304f\u306f\u4e2d\u54b2\u304d\u3067\u65e9\u719f\u306e\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u679c\u8089\u3092\u9664\u53bb\u3057\u305f\u969b\u306b\u6bbb\u304c\u958b\u3044\u3066\u3044\u308b\uff08\u30da\u30eb\u30b7\u30e3\u8a9e\u3067\u30cf\u30f3\u30c0\u30fc\u30f3\u3001\u300c\u7b11\u3063\u3066\u3044\u308b\u300d\u306e\u610f\uff09\u5834\u5408\u304c\u591a\u304f\u3001\u5916\u6bbb\u306f\u4e73\u767d\u8272\u3082\u3057\u304f\u306f\u3084\u3084\u6fc3\u3044\u3081\u306e\u30af\u30ea\u30fc\u30e0\u8272\u3067\u3059\u3002\u53ef\u98df\u90e8\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u5206\u306f\u4e2d\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff12\uff0e\u30ad\u30e3\u30c3\u30ec\u30fb\u30b0\u30fc\u30c1\u30fc\uff08\u300c\u7f8a\u306e\u982d\u300d\u306e\u610f\u5473\uff09<img loading=\"lazy\" class=\"aligncenter size-full wp-image-14570\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/qochi2-600x390-1.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/qochi2-600x390-1.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/qochi2-600x390-1-300x195.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/qochi2-600x390-1-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u30d4\u30b9\u30bf\u30c1\u30aa\u5404\u7a2e\u306e\u4e2d\u3067\u3082\u7279\u306b\u7c92\u306e\u5927\u304d\u3044\u7a2e\u985e\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u54c1\u7a2e\u306e\u7279\u5fb4\u306f\u3001\u751f\u7523\u6027\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3053\u3068\u304b\u3089\u624b\u3054\u308d\u306a\u4fa1\u683c\u3067\u5165\u624b\u3057\u3084\u3059\u3044\u3053\u3068\u3067\u3059\u3002\u3069\u3061\u3089\u304b\u3068\u8a00\u3048\u3070\u65e9\u54b2\u304d\u3082\u3057\u304f\u306f\u4e2d\u54b2\u304d\u306e\u50be\u5411\u304c\u3042\u308a\u3001\u5916\u6bbb\u306e\u8272\u306f\u3084\u3084\u6fc3\u3044\u3081\u3067\u3059\u3002\u4e3b\u306b\u30c9\u30a4\u30c4\u5411\u3051\u306b\u8f38\u51fa\u3055\u308c\u308b\u307b\u304b\u3001\u30a2\u30e9\u30d6\u8af8\u56fd\u3078\u306e\u8f38\u51fa\u304c\u591a\u304f\u306a\u3063\u3066\u307e\u3059\u3002<\/p>\n<p>\uff13\uff0e\u30a2\u30d5\u30de\u30c9\u30fb\u30a2\u30fc\u30ac\u30fc\u30a3\u30fc<img loading=\"lazy\" class=\"aligncenter size-full wp-image-14572\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Long-Pistachio-_Ahmad-Aghaei__1-600x375-1.jpg\" alt=\"\" width=\"1000\" height=\"625\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Long-Pistachio-_Ahmad-Aghaei__1-600x375-1.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Long-Pistachio-_Ahmad-Aghaei__1-600x375-1-300x188.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/Long-Pistachio-_Ahmad-Aghaei__1-600x375-1-768x480.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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loading=\"lazy\" class=\"aligncenter size-full wp-image-14573\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/akbari-600x338-1.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/akbari-600x338-1.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/akbari-600x338-1-300x169.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/akbari-600x338-1-768x432.jpg 768w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/akbari-600x338-1-320x180.jpg 320w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/akbari-600x338-1-640x360.jpg 640w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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loading=\"lazy\" class=\"aligncenter size-full wp-image-14608\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/pistachio-rice-0.jpg\" alt=\"\" width=\"1000\" height=\"602\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/pistachio-rice-0.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/pistachio-rice-0-300x181.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/pistachio-rice-0-768x462.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u7d30\u9577\u304f\u5207\u3063\u305f\u30d4\u30b9\u30bf\u30c1\u30aa\u3084\u30ec\u30fc\u30ba\u30f3\u306a\u3069\u3092\u4f7f\u3063\u305f\u708a\u304d\u8fbc\u307f\u3054\u98ef<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14610\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/pistachio-rice-3.jpg\" alt=\"\" width=\"1000\" height=\"562\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/pistachio-rice-3.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/pistachio-rice-3-300x169.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/pistachio-rice-3-768x432.jpg 768w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/pistachio-rice-3-320x180.jpg 320w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/pistachio-rice-3-640x360.jpg 640w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u7c73\u98ef\u306e\u4e0a\u306b\u8089\u3068\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u30ec\u30fc\u30ba\u30f3\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u3069\u3067\u9bae\u3084\u304b\u306b<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14616\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/delicious-dishes-with-pistachios-02-1-768x513-1.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/delicious-dishes-with-pistachios-02-1-768x513-1.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/delicious-dishes-with-pistachios-02-1-768x513-1-300x200.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/delicious-dishes-with-pistachios-02-1-768x513-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u30d4\u30b9\u30bf\u30c1\u30aa\u3068\u30af\u30eb\u30df\u3001\u9d8f\u8089\u3092\u4f7f\u3063\u305f\u716e\u8fbc\u307f\u6599\u7406<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14615\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/delicious-dishes-with-pistachios-03.jpg\" alt=\"\" width=\"787\" height=\"1000\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/delicious-dishes-with-pistachios-03.jpg 787w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/delicious-dishes-with-pistachios-03-236x300.jpg 236w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/delicious-dishes-with-pistachios-03-768x976.jpg 768w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/>\u30d4\u30b9\u30bf\u30c1\u30aa\u3068\u3056\u304f\u308d\u3092\u4f7f\u3063\u305f\u30b5\u30e9\u30c0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14612\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/41bc6045cbff2703c198fe9529aadfd0.jpg\" alt=\"\" width=\"1000\" height=\"899\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/41bc6045cbff2703c198fe9529aadfd0.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/41bc6045cbff2703c198fe9529aadfd0-300x270.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/41bc6045cbff2703c198fe9529aadfd0-768x690.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 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class=\"aligncenter size-full wp-image-14606\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/cake38.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/cake38.jpg 800w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/cake38-300x300.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/cake38-150x150.jpg 150w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/cake38-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u7c89\u672b\u3092\u4f7f\u3063\u305f\u30ed\u30fc\u30eb\u30b1\u30fc\u30ad<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14607\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/New-Project-8-3.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2024\/01\/New-Project-8-3.jpg 1200w, 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