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loading=\"lazy\" class=\"aligncenter size-full wp-image-15595\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-2.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-2.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-2-300x200.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-2-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n<p>\uff1c\u7528\u610f\u3059\u308b\u3082\u306e\uff1e\uff14\u4eba\u5206<\/p>\n<p>\u30fb\u9d8f\u3080\u306d\u8089\u3001\u3082\u3057\u304f\u306f\u3082\u3082\u8089\uff1b\uff08\u3080\u306d\u8089\u306f\uff14\u679a\u3001\u3082\u3082\u8089\u306f\uff14\u672c\uff09<\/p>\n<p>\u30fb\u7389\u306d\u304e\uff08\u5927\u304d\u76ee\u306e\u3082\u306e\uff09\u3000\uff1b\uff11\u500b<\/p>\n<p>\u30fb\u3080\u304d\u30af\u30eb\u30df\u3092\u7815\u3044\u305f\u3082\u306e\u3000\uff1b\uff13\uff10\uff10g<\/p>\n<p>\u30fb\u30b6\u30af\u30ed\u306e\u30da\u30fc\u30b9\u30c8\u3000\u3000\u3000\u3000\uff1b\u30ab\u30ec\u30fc\u7528\u30b9\u30d7\u30fc\u30f3\uff12\u676f<\/p>\n<p>\u30fb\u7802\u7cd6\uff08\u304a\u597d\u307f\u3067\uff09\u3000\u3000\u3000\u3000\uff1b\u30ab\u30ec\u30fc\u7528\u30b9\u30d7\u30fc\u30f3\uff12\u676f<\/p>\n<p>\u30fb\u6e6f\u3067\u3068\u3044\u305f\u30b5\u30d5\u30e9\u30f3\u3000\u3000\u3000\uff1b\u30ab\u30ec\u30fc\u7528\u30b9\u30d7\u30fc\u30f3\uff12\u676f<\/p>\n<p>\u30fb\u5869\u3001\u80e1\u6912\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3000\uff1b\u9069\u91cf<\/p>\n<p>\u30fb\u30b5\u30e9\u30c0\u30aa\u30a4\u30eb\u3000\u3000\u3000\u3000\u3000\u3000\uff1b\u9069\u91cf<\/p>\n<p>\u30fb\u7c73\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\uff1b4\u5408<\/p>\n<p>\uff0a\u30b6\u30af\u30ed\u306e\u30da\u30fc\u30b9\u30c8\u306f\u3001\u5916\u56fd\u306e\u98df\u6750\u3092\u6271\u3046\u5c02\u9580\u5e97\u3001\u3082\u3057\u304f\u306f\u30a4\u30e9\u30f3\u306e\u98df\u6750\u3092\u6271\u3046\u5c02\u9580\u5e97\u306a\u3069\u306e\u4ed6\u3001\u6700\u8fd1\u3067\u306f\u30cd\u30c3\u30c8\u3067\u3082\u5165\u624b\u3067\u304d\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\uff0a\u3053\u3053\u3067\u306f\u304a\u304b\u305a\uff08\u30da\u30eb\u30b7\u30e3\u8a9e\u3067\u30db\u30ec\u30b7\u30e5\u30c8\uff09\u306e\u4f5c\u308a\u65b9\u306e\u307f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u901a\u5e38\u306f\u4e3b\u98df\u306b\u30a4\u30e9\u30f3\u5f0f\u306e\u30e9\u30a4\u30b9\u3092\u6dfb\u3048\u307e\u3059\u306e\u3067\u3001\u4ee5\u524d\u306b\u3054\u7d39\u4ecb\u3057\u305f\u6e6f\u53d6\u308a\u6cd5\u3001\u3082\u3057\u304f\u306f\u304a\u624b\u6301\u3061\u306e\u708a\u98ef\u5668\u3067\u666e\u901a\u306b\u30e9\u30a4\u30b9\u3092\u711a\u3044\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3061\u306a\u307f\u306b\u3001\u30da\u30eb\u30b7\u30e3\u8a9e\u3067\u8a00\u3046\u30db\u30ec\u30b7\u30e5\u30c8\u3092\u300c\u30b7\u30c1\u30e5\u30fc\u300d\u3068\u8a33\u3059\u5834\u5408\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u7c73\u98ef\u306b\u304b\u3051\u3066\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u304b\u3089\u3001\u3053\u3053\u3067\u306f\u304a\u304b\u305a\u3068\u89e3\u91c8\u3057\u307e\u3059\u3002<\/p>\n<p>\uff11\uff0e\u9d8f\u8089\u306b\u76ae\u304c\u3064\u3044\u3066\u3044\u308c\u3070\u53d6\u308a\u9664\u304d\u3001\u3088\u304f\u6d17\u3063\u3066\u3056\u308b\u306b\u7a7a\u3051\u3001\u6c34\u5206\u3092\u5207\u3063\u3066\u304a\u304f\u3002\u4f59\u8a08\u306a\u6c34\u5206\u304c\u306a\u304f\u306a\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u9069\u91cf\u306e\u5869\u3001\u80e1\u6912\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3067\u4e0b\u5473\u3092\u3064\u3051\u3001\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u5bb9\u5668\u306a\u3069\u306b\u5165\u308c\u3066\u84cb\u3092\u3057\u5bdd\u304b\u305b\u3001\u51b7\u8535\u5eab\u306e\u4e2d\u3067\u4fdd\u7ba1\u3059\u308b\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15596\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-8.jpg\" alt=\"\" width=\"1000\" height=\"685\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-8.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-8-300x206.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-8-768x526.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\uff12\uff0e\u934b\u306b\u9069\u91cf\u306e\u30b5\u30e9\u30c0\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u7389\u306d\u304e\u3092\u900f\u304d\u901a\u308b\u307e\u3067\u7092\u3081\u308b\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15597\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-1-1024x683-1.jpg\" alt=\"\" width=\"1000\" height=\"727\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-1-1024x683-1.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-1-1024x683-1-300x218.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-1-1024x683-1-768x558.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\uff13\uff0e\u7389\u306d\u304e\u306e\u8272\u304c\u900f\u304d\u3068\u304a\u3063\u3066\u304d\u305f\u3089\u3001\u7d30\u304b\u304f\u7815\u3044\u305f\u30af\u30eb\u30df\u306e\u7c89\u672b\u3092\u52a0\u3048\u3001\u7389\u306d\u304e\u3068\u4e00\u7dd2\u306b\uff11\u5206\u3050\u3089\u3044\u7092\u3081\u308b\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15598\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-2-1024x683-1.jpg\" alt=\"\" width=\"1000\" height=\"794\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-2-1024x683-1.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-2-1024x683-1-300x238.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-2-1024x683-1-768x610.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\uff14\uff0e\u30de\u30b0\u30ab\u30c3\u30d7\uff18\uff5e\uff19\u676f\u306e\u6c34\u3092\u52a0\u3048\u3066\u5f37\u706b\u306b\u3057\u3001\u6cb8\u9a30\u3055\u305b\u308b\u3002\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u3001\u30af\u30eb\u30df\u304b\u3089\u6cb9\u304c\u306b\u3058\u307f\u51fa\u3066\u304f\u308b\u307e\u3067\u716e\u7d9a\u3051\u308b\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15599\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-3-1024x683-1.jpg\" alt=\"\" width=\"1000\" height=\"794\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-3-1024x683-1.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-3-1024x683-1-300x238.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/Fesenjan-3-1024x683-1-768x610.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\uff15\uff0e\u5f31\u706b\u3067\u3086\u3063\u304f\u308a\u716e\u8fbc\u3093\u3067\u30af\u30eb\u30df\u304c\u5909\u8272\u3057\u3001\u716e\u6c41\u306e\u8868\u9762\u306b\u6cb9\u306e\u5c64\u304c\u3067\u304d\u3066\u304d\u305f\u3089\u3001\u30b6\u30af\u30ed\u306e\u30da\u30fc\u30b9\u30c8\u3092\u52a0\u3048\u308b\uff08\u76ee\u5b89\u306f\uff12\uff0c\uff13\u6642\u9593\u307b\u3069\u3002\u30af\u30eb\u30df\u306e\u6cb9\u306e\u5c64\u304c\u8868\u9762\u306b\u3067\u304d\u308b\u307e\u3067\u3058\u3063\u304f\u308a\u716e\u8fbc\u3080\uff09\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15601\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-10.jpg\" alt=\"\" width=\"1000\" height=\"820\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-10.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-10-300x246.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-10-768x630.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-9.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-9-300x248.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/food-fesenjan-recipe-9-768x636.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\uff17\uff0e\uff15\uff0e\u306b\u30b5\u30d5\u30e9\u30f3\u3068\u4e00\u7dd2\u306b\u7092\u3081\u305f\u9d8f\u8089\u3092\u52a0\u3048\u3066\u3001\u9d8f\u8089\u306b\u30b6\u30af\u30ed\u306e\u98a8\u5473\u304c\u3057\u307f\u8fbc\u3080\u307e\u3067\u3058\u3063\u304f\u308a\u716e\u8fbc\u3080\uff08\u76ee\u5b89\u306f\u7d04\uff11\u6642\u9593\u534a\uff09\u3002\u3053\u306e\u6642\u306b\u304a\u597d\u307f\u3067\u3001\u7518\u5473\u3092\u5f37\u304f\u3057\u305f\u3044\u5834\u5408\u306f\u7802\u7cd6\u3092\u52a0\u3048\u3066\u3082OK<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15604\" 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https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/preparation-fesenjan-insane1-300x277.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/preparation-fesenjan-insane1-768x710.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u30b6\u30af\u30ed\u306e\u7c92\u3067\u88c5\u98fe<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15607\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/preparation-fesenjan-insane2.jpg\" alt=\"\" width=\"1000\" height=\"882\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/preparation-fesenjan-insane2.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/preparation-fesenjan-insane2-300x265.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2025\/09\/preparation-fesenjan-insane2-768x677.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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