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srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/fo2888.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/fo2888-300x245.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/fo2888-768x626.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\uff14\uff0e\u8089\u306b\u5c11\u3005\u7126\u3052\u76ee\u304c\u3064\u3044\u305f\u3089\u3001\u5869\u30011.\u3067\u7092\u3081\u305f\u30bb\u30ed\u30ea\u3001\u30df\u30f3\u30c8\u3001\u30d1\u30bb\u30ea\u3092\u934b\u306b\u52a0\u3048\u30662\uff5e3\u5206\u307b\u3069\u7092\u3081\u308b\u3002\u4f46\u3057\u3001\u30d1\u30bb\u30ea\u306f\u3053\u3053\u3067\u52a0\u3048\u305a\u306b\u3001\u5168\u4f53\u3092\u3042\u308b\u7a0b\u5ea6\u716e\u8fbc\u3093\u3067\u304b\u3089\u52a0\u3048\u3066\u3082\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15772\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/frying-meat-for-celery-stew.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/frying-meat-for-celery-stew.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/frying-meat-for-celery-stew-300x200.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/frying-meat-for-celery-stew-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>5.4.\u306b\u6c34\u3092\u52a0\u3048\u3001\u5168\u4f53\u3092\u5c11\u3057\u304b\u304d\u6df7\u305c\u3001\u84cb\u3092\u3057\u3066\u706b\u3092\u5f31\u3081\u3001\u8089\u306b\u706b\u304c\u901a\u308a\u3001\u3068\u308d\u307f\u304c\u3064\u304f\u307e\u3067\u5c11\u306a\u304f\u3068\u30821\u6642\u9593\u716e\u8fbc\u3080\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15774\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/fo2890.jpg\" alt=\"\" width=\"896\" height=\"1000\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/fo2890.jpg 896w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/fo2890-269x300.jpg 269w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/fo2890-768x857.jpg 768w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><\/p>\n<p>\uff16\uff0e\u4e7e\u71e5\u30e9\u30a4\u30e0\u306b\u30d5\u30a9\u30fc\u30af\u3092\u523a\u3057\u3066\u7a74\u3092\u3042\u3051\u3001\uff15\uff0e\u306b\u52a0\u3048\u3066\u518d\u3073\u716e\u8fbc\u307f\u3001\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002\u9178\u5473\u3092\u5f37\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u706b\u3092\u6b62\u3081\u308b\u524d\u306e\u6700\u5f8c\u306e10\u5206\u9593\u306b\u30ec\u30e2\u30f3\u6c41\u3092\u5c11\u3057\u52a0\u3048\u308b\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15777\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/khorosht-karafs-with-lamb.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/khorosht-karafs-with-lamb.jpg 999w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/khorosht-karafs-with-lamb-300x200.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/khorosht-karafs-with-lamb-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/p>\n<p>7.\u5168\u4f53\u306b\u3068\u308d\u307f\u304c\u3064\u304d\u6cb9\u304c\u306a\u3058\u3093\u3060\u3089\u3001\u9069\u5207\u306a\u76bf\u306b\u76db\u308a\u3001\u30e9\u30a4\u30b9\u3092\u6dfb\u3048\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15776\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/7f07037791aec5a84f01324ef36ab749.jpg\" alt=\"\" width=\"1050\" height=\"592\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/7f07037791aec5a84f01324ef36ab749.jpg 1050w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/7f07037791aec5a84f01324ef36ab749-300x169.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/7f07037791aec5a84f01324ef36ab749-1024x577.jpg 1024w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/7f07037791aec5a84f01324ef36ab749-768x433.jpg 768w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/7f07037791aec5a84f01324ef36ab749-320x180.jpg 320w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/7f07037791aec5a84f01324ef36ab749-640x360.jpg 640w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\u304a\u7126\u3052\u3092\u6dfb\u3048\u3066<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15778\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/3d0754ccce1c06bb27d7cc744e5baba1.jpg\" alt=\"\" width=\"1000\" height=\"967\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/3d0754ccce1c06bb27d7cc744e5baba1.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/3d0754ccce1c06bb27d7cc744e5baba1-300x290.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/3d0754ccce1c06bb27d7cc744e5baba1-768x743.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u30b7\u30fc\u30e9\u30fc\u30ba\u98a8\u30b5\u30e9\u30c0\uff08\u30c8\u30de\u30c8\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u7389\u306d\u304e\u306e\u30b5\u30e9\u30c0\uff09\u3092\u6dfb\u3048\u3066<\/p>\n<p>\u306a\u304a\u3001\u3053\u3053\u3067\u306f\u57fa\u672c\u7684\u306a\u30ec\u30b7\u30d4\u306e\u6750\u6599\u306e\u307f\u3092\u53d6\u308a\u4e0a\u3052\u307e\u3057\u305f\u304c\u3001\u725b\u8089\u3084\u7f8a\u8089\u306e\u4ee3\u308f\u308a\u306b\u9d8f\u8089\u3092\u4f7f\u3046\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u30a4\u30e9\u30f3\u3067\u306f\u4e03\u9762\u9ce5\u306e\u8089\u3092\u4f7f\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<img loading=\"lazy\" class=\"aligncenter size-full wp-image-15768\" src=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/ba-bughalamun-min.jpg\" alt=\"\" width=\"1000\" height=\"500\" srcset=\"https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/ba-bughalamun-min.jpg 1000w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/ba-bughalamun-min-300x150.jpg 300w, https:\/\/sophia-net.com\/tehran\/wp-content\/uploads\/2026\/01\/ba-bughalamun-min-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u4e03\u9762\u9ce5\u306e\u8089\u3092\u4f7f\u3063\u305f\u4f8b\u3002\u30d0\u30e9\u306e<span style=\"font-size: 1em;letter-spacing: 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